Comments on: Learn About How Much Are Diamonds Worth? -FAQ

By: Everette Liljenquist

Everette Liljenquist — Fri, 23 Mar 2012 02:04:44 +0000

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By: Ressie Sivils

Ressie Sivils — Mon, 19 Mar 2012 23:34:26 +0000

I am a 5’11″ male, and weigh at around 190lbs. I have around 20% boy fat, and would like to lose as much of it as possible, while maintaining my muscle and perhaps even gaining some.
I am a beginner, I mean I have been working out for the past 3-4 years, but have been on and off every 2-3 months, so never really had any real gains from it, so consider myself a beginner. My diet was also primarily comprised of junk food, and over the past 6-7 month, I have tried to curb the junk food I take in.
Given the goals I have in mind, and the timeline is not like a month or two, maybe even 4 months is good as long as I see continued benefits.
My current diet profile looks like this: Daily calories – 1800-2000 (counted for variations, and 1 day over feeding will be around 2500); Proteins – 125 grams per day; Carbs – 320 grams/day ; Fat – 30 grams/day.
Supplements: Whey Protein Isolates – 24grams Protein/scoop, 3 times daily with 1% reduced fat chocolate milk; 4 grams Creatine, 4 grams L-Glutamine, around 2 grams BCAA, 1 tablet Multivitamin.
Additional Supplements: Mil fat burners – Prolab Cuts2 – 2-3 times daily (4 tablets), Prolab Metabolic Thyrolean – 2-3 times daily (2 capsules); Night time thermogenesis (by Lean) – 3 capsules daily before bed. I do apply the Ab Solution Plus topical fat loss cream 1-2 times daily.
Workout Schedule:
Mon – Back/Biceps (3 exercises per part, 5sets x 7-8reps), 10 min HIIT, 10 mins Abs
Tues – Chest/Triceps (3-4 exercises per part, 5sets x 7-8reps), 10 min HIIT, 10 mins Abs
Wed – Shoulders/Legs (3-4 exercises per part, 5 sets x 7 reps), no cardio, 10 min Abs
Thur – 25 min HIIT, next level Abs exercises (almost double the intensity and diff exercises), 15 min HIIT
Friday – Full Body (compound exercises), 10 min HIIT, 10 min Abs
Sat- Full Body (compound exercises, different exercises than on Friday), 10 min HIIT, 10 min Abs.
Sun – Off

By: AbireeKeK

AbireeKeK — Sun, 09 Jan 2011 03:01:28 +0000

Как победить прыщи?

By: Katlyn Crowthers

Katlyn Crowthers — Sun, 05 Sep 2010 11:16:10 +0000

I greatlyenjoyed reading your post! I get excited by all things antiques, but in particular engagement rings.

By: Leland Mokiao

Leland Mokiao — Mon, 31 May 2010 01:39:30 +0000

Hi,Excellent article dude! i am just Tired of using RSS feeds and do you use twitter?so i can follow you there:D.
PS:Do you thought about putting video to the web site to keep the readers more enjoyed?I think it works.Yours, Leland Mokiao